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Fitness Class with Lauren

December 6 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

This class is for all levels, we start with a seated strength and flexibility routine. We add some basics weight lifting using weights, canned goods, (for very light weight) and hand towels ( for resistance ) to demonstrate the accessibly of equipment they can use as well. There are different types of exercise and we  execute the different techniques, and can always incorporate minor modifications.

Stop down and give it a try.

Details

Date:
December 6
Time:
9:00 am - 10:00 am

Organizer

Jillian Ksiadz
Phone:
315-266-0145

Venue

Great Room
1776 Independence Square
Utica, NY 13502 United States
Phone:
3152660145