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Fitness Class with Lauren
January 10 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Thursday, repeating indefinitely
This class is for all levels, we start with a seated strength and flexibility routine. We add some basics weight lifting using weights, canned goods, (for very light weight) and hand towels ( for resistance ) to demonstrate the accessibly of equipment they can use as well. There are different types of exercise and we execute the different techniques, and can always incorporate minor modifications.
Stop down and give it a try.